All you have to do is apply a small amount, about a quarter size, and rub it through your hair from the roots to the ends after you towel dry it from the shower. Then you can just style it as you please, whether you blow is straight or curl it. After about two weeks of using it I found great results! My hair was smoother and I had less split ends.
I really recommend this product for us girls who need a little protein boost!
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